As parents, a problem we all have to "shoulder"!

We see them everywhere. If kids are around, they're probably carrying a backpack, about 40 million of them!

This is a quote that recently appeared on behalf of the American Occupational Therapy Association:

"Increasingly heavy school backpacks are putting the nation's students at risk and may be causing long-term damage to their growing bodies. More than 25,000 occupational therapy practitioners work with school children and can advise parents on ways to avoid backpack-related problems."

I, along with many others recommend limiting the load to 15% of you child's body weight. For example, a child weighing 100 pounds should be limited to carrying 15 pounds.

In recent years when communicating with other doctors, many indicate more parents are bringing their children to the office with stooped shoulders, and complaining of sore necks and aching backs; all directly related to carrying too much weight or not having contents properly balanced. I find the same to be true.

I know it's difficult, but do the best you can to make sure your kids follow these simple tips:

1. Distribute weight evenly
2. Place heavier items at bottom to reduce back and shoulder strain
3. Where both shoulder straps which balances weight more evenly
4. Make sure straps are padded where they contact the shoulder
5. Take only what you need
6. Bend your knees when lifting the backpack

There are several companies that offer ergonomically designed backpacks. These that are not available in retail stores yet are reasonably priced. Using them can make a difference. There are different designs and styles to choose from depending upon your kid's age and weight.

If interested, contact my office for more information on these backpacks.